Apr 25, 20223 minLet’s Get PhysicalTop ways to get moving and feel great this season! By Jillian Chandler When it comes to exercise, not everyone is excited to get up...
Mar 23, 20222 minIt’s Never too Late!Keeping your fat-burning, stamina-supporting muscle as you age By Missi Balison Do you ever see videos online of people in their 70s and...
Mar 14, 20222 minNIC’s Really Big Raffle Underway!Get your tickets early By Jillian Chandler “With the shortage of housing in the area, this year’s opportunity to win a home has sparked a...
Mar 4, 20224 minPut the Spring in Spring TrainingHow to best prepare your young athlete By Susan Moore The idea of spring training is when professionals of all sports unite with their...