Dec 26, 20222 minAdaptogensAncient Plants with Healing Powers By Lynn Wood, ARNP Refined Aesthetics Med Spa, pllc We lead such busy and full lives, and many of us...
Nov 15, 20223 minAlternative Beverage Choices for The Holiday SeasonStay on track with your health goals by switching up your beverages By Missi Balison We’re heading into a busy time of the year, filled...
Nov 15, 20224 minHome for the HolidaysDecorating for the season By Rachel Kelly The holiday season has our eyes turned inward toward home. More time spent at home around loved...
Sep 19, 20222 minDutch-Oven Fall Beef Stew Recipe & Photo Courtesy of Tina VanDenHeuvel-Cook, NTP You can follow Tina on Instagram @madebetterforyou INGREDIENTS: For the Meat: 3...
Sep 9, 20224 minTree Growth, Dead Tree Limbs and Lifeless TreesHow to Identify, Prune and Remove By Joshua Nishimoto As the leaves fall in autumn and new growth occurs in the spring, it’s important to...
Aug 24, 20224 minThe Mediterranean DietEat right, live well By Rachel Kelly Some of the oldest people in the world, with the highest quality of life, live in the Mediterranean....
